Restorative Yoga - Taastav Jooga

Service Description

A slow and meditative practice that is suitable for everyone. We will be using bolsters, blocks, and blankets to fully support the body, triggering its natural relaxation response. All poses are on the floor and being held for 6-15 minutes each. Come and unwind from the day and reconnect with your feeling body without much activity. It is a perfect complement to our more active yang style of classes Spaces are limited, so that booking is asked. ————— Taastav jooga on aeglane ja meditatiivne praktika, et leiaksid iseendaga kontakti ja saaksid aja maha võtta. Sügava lõdvestuse nii kehale, kui ka meelele, aitavad tuua erinevad toetavad vahendid, mida tunnis kasutame, et saaksid kogeda pingutusest vabanemist. Asendites püsime 6-15 minutit, et saaksid minna rännakule endasse. Tund sobib nii algajale, kui ka edasijõudnule. Tule nagu oled. Kohad tundi on limiteeritud - palun eelnevalt registreerida. Juhendaja Tuuli Arponen tunnid on inglise keeles.

Cancellation Policy

If you cancel the class later than 1 day before, it will be counted as a class/day off from your card 🙏

Contact Details