Tallinn Upside Down Inversions Workshop

WHAT?

Welcome to the renewed Inbodhi Inversions workshop in Tallinn Inbodhi studio. In these workshops, we will break down the inversions and arm balances from rocket vinyasa sequences as practised at Inbodhi yoga. We will be studying, sharing, and practising different variations of arm balances and inversions but also addressing the emotional aspect of overcoming the fear of going upside down. We will start from the ground and move up, building our foundation, strength, and alignment on the mat.

All levels are welcome! Yoga will meet you where you are, as you are.

WHEN?

Saturday's workshop will cover the foundation of inversions, especially handstands, offering different variations as to where to start. Sunday we will build on this knowledge breaking down the arm balances and transitions you would like to learn as practised in the rocket vinyasa sequences. We will end both days with modified Rocket vinyasa practice together to celebrate and integrate all learnings.

Here below can see the outline of both days. Workshops can be taken together as a 2 days immersion or separately as a 1-day workshop, which way feels most inviting to you.

SATURDAY 20.05.2023 at 10.00 - 13.00 

Introduction to the foundations on the mat - The Hands and Feet - a tool to support physical awareness - Overcoming the fear factor - learning to fall - All about head, forearm & handstands including different variations - Modified Rocket vinyasa I practice together

SUNDAY 21.05.2023 at 13.00 - 16.30 

Diving into the alchemy of your favourite inversion - Overcoming the fear factor - learning to fly - inversions and arm balances as practised in the rocket vinyasa sequences - Rocket Vinyasa transitions to uplift the practice on the mat - Modified Rocket Vinyasa II practice together

WHO?

Meet your workshop facilitator:

Tuuli Arponen is a community educator and yoga facilitator. She has practised yoga for 10 years now in different yoga studios around Europe. She has facilitated yoga for 4 years and is an Inbodhi yoga trainer. As a facilitator, she is driven by the well-known physical and mental benefits of yoga but truly inspired by the unity and sense of belonging that yoga practice cultivates.​ She is a lighthearted facilitator focused on creating safe spaces to flow and fly.

HOW?

The workshop will be held in English.

Early price (until 10.05.2023)

Price 32€ / day workshop OR 55€ / 2 days immersion

Full price (from 11.05.2023)

Price 40€ / day workshop OR 65€ / 2 days immersion

To reserve a spot deposit of 20€ is expected.

Töötuba on inglise keeles!