Algarve Yin Yang Yoga with Breath & Music in Secret Garden

Another opportunity to drop into the innate wisdom of your body and breath - surrounded by natural beauty and a soft breeze. 

We will begin with a more dynamic standing sequence, combining breath with movement, before dropping into the Yin part of the practice - once again followed by a short breath journey and some original songs. (There will be options for those wishing to have a completely Yin experience).

There is an invitation to share a picnic and a swim in the Ria afterwards.

Yin Yoga works with the meridians as well as the connective tissues of the body to help us let go of long held tension on every level. Working with our breath through various pranayama practices supports not only the letting go of physical tensions - inhibiting a full and open breath - but can also help to meet and resolve emotions and experiences we hold in our bodies.