Algarve 'Breathe Into Life' - An Online Journey

This is a 6 week journey through different breathing practices (including Transformational Breath’s conscious connected breathing), supported by various creative coaching tools we use at INBODHI and Transformational Breath trainings - what we call ‘Yoga off the Mat’.

You will learn how different breathing techniques can create different effects on a physical, emotional and mental level whilst exploring how to set intentions for your breath and your daily life. This will include some inner child work as well as forgiveness exercises and some creative writing.

We will meet online on Thursdays from 12 to 2pm (GMT) once a week for six weeks, beginning on 16 January 2025.  Sessions will be recorded so you can catch up in your own time if you are unable to make it every week.

Each session will include:

• introduction to theme of the week

• coaching tool of the week